Last week I ran 12 miles (or so) to cap off a 22 mile week. It was the 1st week since I made my plans known to the world that I ran 3 days and ate fairly well. Yes, I know I haven’t started posting my diet results yet. Baby steps.
Here’s a map from my phone of the run, I strongly suggest if you live in the DC Metro area to check out the right side trail – Seneca Bluffs. It’s a fairly new trail that is really pretty spectacular for MoCo standards.